體重增加：3小時
英國「每日郵報」（Daily Mail）訪問專家，探討人體運作時程，結果發現體重增胖最快，只需3小時。
根據牛津大學研究，吃完大餐後，脂肪大約1小時會進入血液內；在3小時後，這些脂肪大多會出現在腰間的脂肪組織中。
若1頓餐的總脂肪有30公克，3小時後，腰間組織大概會有2到3茶匙的脂肪。
不過這只是暫時儲存，之後會化為能量來源。但如果我們吃太多，就有增胖的可能。
From Your Lips To Your Hips In Just 3 Hours
WEIGHT GAIN: Three hours
This is the time it takes fat to reach the waistline after a big meal — dietary fat enters the blood around an hour after a meal, and after three hours, much of it is found in adipose tissue, the fatty tissue found mostly around the waist, according to research from Oxford University.
In a meal containing 30g of total fat (such as a chicken tikka masala or beef lasagne) there will be two to three teaspoons of fat in tissue around the waist after about three hours.
That is temporary storage and will be used as an energy source — unless we eat too much, when it will remain, and accumulate, so we put on weight.
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