左腿靜脈曲張 血管消融手術

左腿靜脈曲張 血管消融手術

  

靜脈曲張是一個常見的都市疾病，治療的基本理論是將倒流的大隱靜脈血管摧毀，使血液回流得以改善，而下游的靜脈因為壓力減低便會自動消失。

以往大多採取開放式手術而進行，這俗稱抽根手術，要全身麻醉及住院數天，但從約十年前起，香港已引入微創靜脈曲張消融手術。

微創靜脈曲張消融手術的基本理論，同樣是將大隱靜脈摧毀，但只是需要開一個兩亳米的小傷口，將一個射頻或鐳射的發射管放在大隱靜脈內，情況有如燒焊一樣。

以往的射頻手術比鐳射手術有優勢，因為它有一個自動反潰的機制，能夠使血管消融的溫度維持在 一百二十度。相對於射頻，鐳射並沒有此反潰機制，而溫度可達至數百度，會導致血管往往有穿破的情況，使瘀及腫痛會比射頻為多。

6簡單坐骨神經痛伸展物理治療

6簡單坐骨神經痛伸展物理治療師發誓

https://www.prevention.com/fitness/a20465618/sciatica-stretches-you-can-do-in-bed/

這些坐骨神經延伸非常簡單，你可以在床上做。

當坐骨神經痛發作時 - 你知道，從你的腰部到你的一條腿射出的灼熱的疼痛，刺痛或麻木 - 你會做任何事情來尋求解脫。這就是為什麼這些簡單的伸展非常方便：它們可以幫助減輕坐骨神經的壓力，甚至不必起床。下面的例程由Jennifer Howe，MPT，CMPT（華盛頓大學物理治療系的教學助理）開發，針對坐骨神經痛的三個主要原因之一：椎間盤突出（脊柱骨骼之間的緩衝凸起） ），骨骼退化（椎骨不規則）或臀部肌肉緊張。

如果您不確定是什麼觸發了您的坐骨神經痛，請嘗試所有三個例程，並註意哪一個最有幫助。為了獲得最佳效果，請在每天早上起床前或晚上睡覺前進行伸展運動。如果你願意，你也可以在地板上做這些延伸。

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坐骨神經痛的原因：椎間盤突出

以下兩段延伸有助於在脊柱中凸出的椎間盤之間產生距離，從坐骨神經中消除壓力。

坐骨神經痛拉伸：按下

英雄圖像蓋蒂圖像

從你的腹部開始，肘部直接放在肩膀下，你的前臂平放在床上，彼此平行。抬起胸部，從脊柱到頸部頂部延伸脊柱; 讓你的背部拱起。保持30秒，重複1次，深呼吸。如果腿部疼痛減輕，再做2次，然後繼續按照這個順序進行下一次伸展。如果您感到不舒服，請跳過下一步並嘗試與骨骼退化相關的坐骨神經痛的常規。

坐骨神經痛拉伸：按下擴展

GRANDRIVER GETTY IMAGES

面朝下躺著，雙手平放，靠近肩膀。將手掌按壓到床上，抬起上半身，保持臀部和骨盆紮根。通過脊柱從尾骨延伸到頸部，讓你的背部拱起。如果您感覺腰部有任何壓力，請停止抬起胸部。保持10秒鐘，然後慢慢降回一個代表的起始位置。為1組做10次重複; 總共做3套。

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坐骨神經痛的原因：骨骼退化

這些動作有助於在您的椎骨之間創造空間，因此它們不太可能掐住您的坐骨神經。

坐骨神經痛伸展：膝蓋到胸部

TRILOKS GETTY IMAGES

面朝下躺著，雙手平放，靠近肩膀。將手掌按壓到床上，抬起上半身，保持臀部和骨盆紮根。通過脊柱從尾骨延伸到頸部，讓你的背部拱起。如果您感覺腰部有任何壓力，請停止抬起胸部。保持10秒鐘，然後慢慢降回一個代表的起始位置。為1組做10次重複; 總共做3套。

---

坐骨神經痛的原因：骨骼退化

這些動作有助於在您的椎骨之間創造空間，因此它們不太可能掐住您的坐骨神經。

坐骨神經痛伸展：膝蓋到胸部

TRILOKS GETTY IMAGES

仰臥，慢慢地將膝蓋抱在胸前，讓你的腰部向後彎曲。保持30秒，持續1次。如果這種伸展可以減輕腿部疼痛，可以進行3次重複，然後繼續進行下一次伸展。如果沒有，請嘗試下一個關於緊髖肌的例程。

坐骨神經痛拉伸：後骨盆傾斜

ALEKSANDARGEORGIEV GETTY IMAGES

躺在床上，膝蓋彎曲，雙腳平放。吸入腹部以使下背平展到床上。保持5秒鐘，然後返回到開始位置1次重複。做10次。

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坐骨神經痛的原因：緊髖關節肌肉

這些伸展可以鬆弛可能壓迫坐骨神經的臀部肌肉。

坐骨神經痛伸展：膝蓋對面肩膀

FIZKES GETTY IMAGES

雙腿伸直，雙腳彎曲，仰臥。抬起右腿並將雙手扣在膝蓋後面。輕輕地將右膝拉過身體並朝向左肩。保持30秒，持續1次。做3次。換腿並重複。

坐骨神經痛伸展：圖4

FIZKES GETTY IMAGES

膝蓋彎曲，雙腳平躺在床上。將右腳踝交叉放在左膝蓋上（呈“4”形）。當你將右膝蓋從胸部按下時，用雙手抓住左膝蓋，輕輕地將雙腿拉向胸部。保持30秒，持續1次。做3次。換腿並重複。

HKFP Lens: Day One – Photos from the eye of the storm as Hong Kong’s Umbrella Movement was born

HKFP Lens: Day One – Photos from the eye of 

the storm as Hong Kong’s Umbrella Movement 

was born

https://www.hongkongfp.com/2016/09/27/hkfp-lens-day-one-photos-from-the-eye-of-the-storm-as-hong-kongs-umbrella-movement-was-born/

27 September 2016

Photos from the eye of the storm: On September 28, 2014, day one of the Umbrella Movement protests was unfolding around the legislature in Admiralty.


By Sunday morning, momentum gained from the week-long student strike was fading. The students that remained continued to reinforce barricades they had erected around the roads leading to the legislature. Others faced police in front of Civic Square, which had been cleared after students occupied the closed forecourt.

First aiders, some of them medical students, were prepared.

Other students were litter picking and sorting recycling.

Many had been on-site for days and had been sleeping on the LegCo grounds.

At around lunchtime, police had put Tamar Park and the surrounding roads on lockdown.

Protesters were allowed out of the area but were not allowed in. Hundreds began to gather at the bottom of the blocked escalator near the Admiralty MTR exit.

Meanwhile, on the harbour front side of LegCo, a pro-government rally was taking place.

The MC addressed dozens of supporters in Putonghua as patriotic songs were blared across the loud speakers. A banner complimented Hong Kong police on their professionalism.

Wary of tear gas being deployed, protesters wore goggles and face masks secured with cling film.

Concerned about press freedom, observers from the Independent Commentators Association arrived. Restrictions on the media were “exceptionally stringent” according to veteran journalist Ching Cheong (left).

Thousands were now beginning to fill Harcourt Road but were blocked from entering the LegCo area.

By mid-afternoon, police had begun using pepper spray on unarmed protesters.

Throughout the day, protesters chanted “CY Leung step down” and urged police to “open the area”, “release the students” and “step down from your duty.”

Police began deploying tear gas in an effort to disperse thousands who had descended upon Admiralty.

Protesters were treated with water, milk and sodium chloride.

HKFP Lens: The birth of Hong Kong’s pro-democracy Umbrella Movement

HKFP Lens: The birth of Hong Kong’s
 pro-democracy Umbrella Movement

https://www.hongkongfp.com/2016/09/27/hkfp-lens-one-year-ago-the-birth-of-hong-kongs-umbrella-movement-occupation/

27 September 2016

Photographer Adrian Lo shares his photos taken in Admiralty and Mong Kok during the first 24 hours of the pro-democracy Umbrella Movement demonstrations.

HKFP Lens: The pro-democracy Occupy camps, then and now

HKFP Lens: The pro-democracy 

Occupy camps, then and now

https://www.hongkongfp.com/2016/09/28/hkfp-lens-the-pro-democracy-occupy-camps-then-and-now/


Joey Kwok shares with HKFP his photos of the 2014 pro-democracy Occupy protests. Each shot taken at the protest camp is merged with a photo taken in March, 2015.