2018年10月8日 星期一

HKFP Lens: Day One – Photos from the eye of the storm as Hong Kong’s Umbrella Movement was born


HKFP Lens: Day One – Photos from the eye of 

the storm as Hong Kong’s Umbrella Movement 

was born

https://www.hongkongfp.com/2016/09/27/hkfp-lens-day-one-photos-from-the-eye-of-the-storm-as-hong-kongs-umbrella-movement-was-born/

27 September 2016

Photos from the eye of the storm: On September 28, 2014, day one of the Umbrella Movement protests was unfolding around the legislature in Admiralty.


By Sunday morning, momentum gained from the week-long student strike was fading. The students that remained continued to reinforce barricades they had erected around the roads leading to the legislature. Others faced police in front of Civic Square, which had been cleared after students occupied the closed forecourt.


First aiders, some of them medical students, were prepared.

Other students were litter picking and sorting recycling.

Many had been on-site for days and had been sleeping on the LegCo grounds.

At around lunchtime, police had put Tamar Park and the surrounding roads on lockdown.

Protesters were allowed out of the area but were not allowed in. Hundreds began to gather at the bottom of the blocked escalator near the Admiralty MTR exit.

Meanwhile, on the harbour front side of LegCo, a pro-government rally was taking place.

The MC addressed dozens of supporters in Putonghua as patriotic songs were blared across the loud speakers. A banner complimented Hong Kong police on their professionalism.

Wary of tear gas being deployed, protesters wore goggles and face masks secured with cling film.

Concerned about press freedom, observers from the Independent Commentators Association arrived. Restrictions on the media were “exceptionally stringent” according to veteran journalist Ching Cheong (left).

Thousands were now beginning to fill Harcourt Road but were blocked from entering the LegCo area.

By mid-afternoon, police had begun using pepper spray on unarmed protesters.

Throughout the day, protesters chanted “CY Leung step down” and urged police to “open the area”, “release the students” and “step down from your duty.”

Police began deploying tear gas in an effort to disperse thousands who had descended upon Admiralty.

Protesters were treated with water, milk and sodium chloride.











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HKFP Lens: The birth of Hong Kong’s pro-democracy Umbrella Movement


HKFP Lens: The birth of Hong Kong’s
 pro-democracy Umbrella Movement


https://www.hongkongfp.com/2016/09/27/hkfp-lens-one-year-ago-the-birth-of-hong-kongs-umbrella-movement-occupation/

27 September 2016

Photographer Adrian Lo shares his photos taken in Admiralty and Mong Kok during the first 24 hours of the pro-democracy Umbrella Movement demonstrations.



















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HKFP Lens: The pro-democracy Occupy camps, then and now



HKFP Lens: The pro-democracy 

Occupy camps, then and now


https://www.hongkongfp.com/2016/09/28/hkfp-lens-the-pro-democracy-occupy-camps-then-and-now/


Joey Kwok shares with HKFP his photos of the 2014 pro-democracy Occupy protests. Each shot taken at the protest camp is merged with a photo taken in March, 2015.














































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2018年8月20日 星期一

脊椎管收窄症



脊椎管收窄症

我患上嚴重「脊椎管收窄症」,這是因為 「黃韌帶」Ligamentum Flavum (Yellow Ligament)增生而壓迫神經線。




//「腰椎管狹窄症」,顧名思義,這個症狀就是下腰部脊椎管收窄,主要成因是老化,多數發生在五十歲以上人士身上,不論男女皆有機會患上。腰部脊椎管收窄的過程本身並無表徵,不過當擠壓到藏在髓管裏的脊髓,或者刺到脊髓伸出來的神經時,痛楚便會浮現。

腰椎管狹窄症的最常見病徵是腳部疼痛或抽筋,在站立或行走時最容易發作。這種徵狀稱為「神經原性跛行」,上斜坡時痛楚會加劇,但坐下或俯身向前時痛楚會減輕。部分患者會感到身體一側由臀部至腳背疼痛,坐下時痛楚加深。//




醫生利用微創手術去清除增生的黃韌帶,避免壓著神經線,現階段我須要服食維生素補充品「Neurobion內絡必安」,去鞏固神經系統健康,靜待修復長期受損的神經線,消除肌肉乏力。






16/9星期四見腎科醫生與骨科醫生溝通藥物反應,即刻决定17/9星期五晨早8時入法國醫院,下午2時做微創,做咗9小時,搞掂曬! 今早18/9練習行路,或許下午出院,貴得有道理!










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2018年5月17日 星期四

34張拉筋圖,哪裡不舒服就拉哪裡快學起來






34張拉筋圖,哪裡不舒服就拉哪裡快學起來

2018年05月09日      
運動的方式有很多種,而拉筋是每個運動的基礎,不管是在運動前還運動後,都需要拉拉筋放鬆全身肌肉,減少運動傷害。
伸展運動的好處有很多,除了放鬆肌肉,還能增加肌肉的血液循環,讓肌肉維持良好的體態。
不過你知道你拉筋是動到哪個部位的肌肉嗎?
下面這34張圖來告訴你,什麼樣的姿勢動到哪裡的肌肉,記得別做錯囉!
內肌肉部分:
圖1針對的肌肉是:腹外斜肌和腹直肌
圖2針對的肌肉是:內收肌
14763467722319.jpg
(圖片翻攝自be young begreen)
圖3針對的肌肉是:內收肌
圖4針對的肌肉是:內收肌
14763467738116.jpg
(圖片翻攝自be young begreen)
圖5針對的肌肉是:內收肌
圖6針對的肌肉是:前臂伸肌
14763467739309.jpg

(圖片翻攝自be young begreen)
胸前、脖子部分:
圖7針對的肌肉是:胸鎖乳突肌(SCM)
圖8針對的肌肉是:胸鎖乳突肌(SCM)
14763467747110.jpg
(圖片翻攝自be young begreen)
圖9針對的肌肉是:胸鎖乳突肌(SCM)
圖10針對的肌肉是:上斜方肌和胸鎖乳突肌(SCM)

14763467746501.jpg
(圖片翻攝自be young begreen)
股肌群及斜方肌群:
圖11針對的肌肉是:腰肌和股四頭肌
圖12針對的肌肉是:前臂伸肌
14763467751791.jpg

(圖片翻攝自be young begreen)
圖13針對的肌肉是:側三角肌
圖14針對的肌肉是:斜方肌
14763467751979.jpg
(圖片翻攝自be young begreen)
背部肌群:
圖15針對的肌肉是:背闊肌
圖16針對的肌肉是:背闊肌
14763467766629.jpg

(圖片翻攝自be young begreen)
圖17針對的肌肉是:背闊肌
圖18針對的肌肉是:腓腸肌和比目魚肌
14763467774014.jpg
(圖片翻攝自be young begreen)
腱肌群及腿肌群:
圖19針對的肌肉是:腿後腱和腰肌
圖20針對的肌肉是:腿後腱和小腿肌
14763467778863.jpg

(圖片翻攝自be young begreen)
圖21針對的肌肉是:腿後腱
圖22針對的肌肉是:臀部
14763467784260.jpg
(圖片翻攝自be young begreen)
圖23針對的肌肉是:臀部
圖24針對的肌肉是:腓腸肌和比目魚肌
14763467794262.jpg
(圖片翻攝自be young begreen)
側腹部肌群等肌群:
圖25針對的肌肉是:腹外斜肌
圖26針對的肌肉是:臀部和腹外斜肌
14763467798281.jpg
(圖片翻攝自be young begreen)
圖27針對的肌肉是:背闊肌和腹外斜肌
圖28針對的肌肉是:腹外斜肌
14763467808753.jpg

(圖片翻攝自be young begreen)
胸肌群以及背擴肌群:
圖29針對的肌肉是:胸肌
圖30針對的肌肉是:胸肌和背闊肌
14763467804861.jpg
(圖片翻攝自be young begreen)
圖31針對的肌肉是:脛前肌
圖32針對的肌肉是:肩胛下肌
14763467817900.jpg

(圖片翻攝自be young begreen)
圖33針對的肌肉是:背闊肌和胸肌
圖34針對的肌肉是:胸肌(這動作小編看了有點害羞...)
14763467814770.jpg
(圖片翻攝自be young begreen)
是不是非常的簡單明瞭呢?
每個伸展運動所動到的部位都不同,想要鍛鍊身體的人
不妨針對某個動作做訓練,增強肌肉的強度,維持良好的體態!
快把這些清晰的伸展運動圖
分享出給更多人看到吧!
運動非常健康,但拉筋對於運動 也是必不可少,為了良好的體態,一起「拉筋」吧!








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