8 Tai Chi Breathing Exercises

8 Tai Chi Breathing Exercises

The “8 Tai Chi Breathing Exercises” was created by Master Pei‐Yi Li. This routine combines ancient Chinese induction techniques, ie, Dao‐Yin Gung, in 8 body movements. While a person is standing firmly on both feet, the breathing rhythm is guided along a series of clockwise or counter‐clockwise actions such as circling, opening and embracing, and rising and depressing the shoulder girdle. The trunk ascends and descends by flexing and extending the knees. Smooth and slow breathing is spontaneously followed by the flow of body movement. This holistic approach fits well with cognitive behavioral therapy.

Tai chi is an important alternative method for alleviating pain. It has been shown to provide significant benefits to individuals with some types of arthritis, including rheumatoid arthritis and osteoarthritis, as well as fibromyalgia and low back pain. People who practice tai chi have reported improvements in pain, fatigue, stiffness and a sense of wellbeing. In addition to general health benefits for older people, tai chi has also been associated with fall prevention and improved psychological health.

As a result of its positive benefits, the role of tai chi in clinical practice is slowly evolving from an adjuvant rehabilitative treatment into an integral part of a healthy lifestyle. In Taiwan, tai chi is being adopted by the Taipei Education Department as part of an optional fitness curriculum, particularly for asthmatic school children.

8 Tai Chi Breathing Exercises: video demonstration

Commentary is contributed by Professor Wei‐Zen Sun, MD, Department of Anesthesiology, National Taiwan University Hospital, and Chair, Research Center for Emergency Medical Service, National Taiwan University College of Medicine, Taipei, Taiwan

The video is demonstrated by Master Pei‐Yi Li, who is: 

• President of Taiwan Tai Chi & Wushu Academy
• The 13th generation successors of Chen Style Tai Chi
• Chairperson of Hong Kong Chen Style Tai Chi Association
• Vice President of Hong Kong Tai Chi & Martial Arts Academy
• Instructor of “Tai Chi & Health Promotion” program in School of Continuing Education, National Taiwan Normal University
• Tai chi therapist in Center for Complementary and Integrated Medicine, National Taiwan University Hospital

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